Monday, August 31, 2020

Feeling Fit Club - Friday Episode

Feeling Fit Club is a senior exercise program produced by the County of San Diego's Aging and Independence Services. The workout series is designed to help older adults stay active and healthy. 

I leave you with this video that we use in our exercise classes. 

We are on this bumpy road together, you are not alone!
Be Prepared, Be Informed, Be Empowered.
I send you beams of virtual good vibes. 

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