Sunday, November 8, 2020

Keeping our balance in check, line dances for Seniors and Beginners

This video should be very helpful for all of us caregivers in keeping our balance while in motion and trying to multitask. We never think about our body mechanics until they are compromised by injury. The flow of this dance sequence will help us with our body mechanics when we turn, pivot, or make sudden movements. It will help in keeping our balance in check. If your loved one would like to join even better! Enjoy have fun and laugh a lot!

We are on this bumpy road together, you are not alone!
Be Prepared, Be Informed, Be Empowered.
I send you beams of virtual good vibes. 

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