Saturday, June 27, 2020

Brain Foods for Brain Health - Boost Brain Health with Good Eats

Part of my mission is to find little gold nuggets of information and share them with you. On this bumpy road of Dementia and Alzheimer's disease, we need to Be Informed, Be Prepared, Be Empowered, and as we all know knowledge means power. I leave you with this priceless piece of information, it's' lengthy but worth it and free!

Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance.



This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture.
Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance.
Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance.

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